I only have wonderful things to say about Kathleen. She is the BEST personal trainer I have ever had. She knows what she is doing. She is respectful and she listens to what you are saying about how you and your body are feeling on any given day. She is excellent at guiding you through your workout sessions. She excels at helping you set SMART goals for what you want to achieve whilst under her watch. Kathleen was instrumental in helping me to achieve a mindset shift about exercising regularly, within a very short time after we met and had our first session. Thanks to Kathleen, I now see exercise as a vital part of my life and am always eager to get home to strap on the runners and change into workout gear so that I can do my workouts that Kathleen guided me through. Thank you, Kathleen! You are TOPS
Ana B.
Kathleen is an excellent fitness coach. She is knowledgeable, supportive, and innovative. She designs programs to fit the needs of her clients and finds creative ways to inspire and motivate. I am very grateful to have her as my coach.
Cynthia B.
I highly recommend Kathleen Hamilton as my Personal Trainer. We have trained together for many months. My experience working with Kathleen has been beyond amazing. Kathleen is very professional and extremely encouraging. She epitomizes the best qualities one would want in a Personal Trainer. As a result of training with Kathleen, I have become increasingly fit and motivated to work out at least 5 times a week. To achieve my fitness goals, Kathleen customizes my workout routines. Kathleen explains the reasons for the exercises selected and the proper techniques to execute the exercises effectively. We track my progress through a weekly log. Kathleen is encouraging also recognizing that we need to take time off from training so there is never pressure on one to train - which is wonderful. Since I have commenced training with Kathleen, I have attained my goal weight and feel extremely energetic. I look forward to our training sessions. Kathleen has a lovely, genuine demeanour with a great sense of humour. She is always very intent on my fitness and fitness progress while making the workout sessions so enjoyable. Kathleen's company, Cranberry Fitness Co., has a state of the art Gym, in a beautiful location in British Columbia. As I live elsewhere, Kathleen and I train together on Zoom calls. Take my word. You can train with Kathleen from anywhere. It is the brilliance and talent of your trainer that can ensure you achieve your fitness goals. This Trainer, Kathleen Hamilton, is solid gold.
Jacqueline O.
Kathleen Hamilton was my personal fitness trainer through a program offered from my work organization. Kathleen provided me with a measured and personalized fitness program to meet my fitness goals. These goals included strength training, increased endurance and improved flexibility. Kathleen’s customized training program was successful in achieving these goals as she was patient and supportive of my efforts. Kathleen exemplified professionalism and knowledge in the field of personal fitness training. I would highly recommend Kathleen to anyone looking for a personal fitness trainer.
Don M.
Kathleen is a brilliant communicator, professional as well as fun! Kathleen thoroughly understood me and my fitness needs; she knew I was motivated to improve my daily function and quality of life, but also that I don’t enjoy working-out. For example, I work in a kindergarten classroom and was struggling to squat at children’s desks. Kathleen targeted exercises and stretches that made a world of different to my functioning at work. Later I developed knee pain from long hours walking on concrete floors and she gave suggestions for running shoes that fixed the problem within days. She was skilled at varying the degree of intensity in our exercise sets in response to my verbal (or body language) feedback to keep the activities achievable and motivational. This experience was far more valuable than I expected. I was surprised to see improvements in such a short time, especially considering I only worked-out in the sessions without any homework practice. I found Kathleen’s greatest asset is her communication style and ability to relate to a client with little fitness experience. She is a knowledgeable and enthusiastic trainer who clearly enjoys working-out, but she is also motivational and good humoured for those of us who would rather be drinking a cup of tea & reading a good book! Having a trainer I could be honest with about my motivational challenges was a real gift. Kathleen is wonderful. I wouldn’t hesitate to recommend her to friends and family. She is professional, knowledgeable, and approachable.
Janet M.