EQUIPMENT

STRENGTH
Dumbbells (full set of pairs, 3–50 lbs)
Kettlebells (8–32 kg)
Squat cage + multi-grip pull-up bar
Olympic barbell + 260 lbs of bumper plates
Adjustable bench (decline to incline)
Single-column cable machine + attachments
Long-loop resistance bands

CARDIO
Commercial-grade treadmill
Commercial-grade elliptical
Schwinn spin bike

CONDITIONING
Battle rope
TRX
Medicine balls (6–15 lbs)
Slam balls (15–20 lbs)
Plyo boxes (12–20")
Skipping rope

MOBILITY + EXTRAS
Yoga mat + blocks
Stability ball
Foam rollers
Massage balls
Squat ramp
Heel wedges
Regupol rubber gym flooring


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